Daily workout 08-05-19

Daily workout 08-05-19
Gymnastics Test
2  Min Test
  • Rope climbs
Barbell Test
Lift every 90 secs
3-3-2-1-1-1-1
  • Front squat
Conditioning Test
‘Innerfight or flight’
21-15-9
  • Toes to bar/knee raises
  • Thrusters

 

 

Smash it!

Post your times and results in the comments section.

Comments

comments