Daily workout 08-05-18

Daily workout 08-05-18
“Zone test”
1 km Run 
 
Station 1:
 
Station 2:
 
Station 3:
  • TABATA Row
  • 1 Min KB Swings
  • 1 Min bottom of Squat hold
  • Rest 90 secs 
 
Station 4:

 

 

 

Smash it!

Post your times and results in the comments section!

 

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