Daily workout 08-04-19

Daily workout 08-04-19
Strength
Every 2 Mins add weight each set
  • Front Squats 4-4-4-4-4 (22×1)
Partner workout
25 Mins cap
(Start with the sit up)
Every 3 mins : 15 Synchro sit ups
  • 100/80 Calorie Row
  • 100 Kettlebell Lunges
  • 100 Kettlebell Full Swings
  • 100 Push ups
  • 100/80 Calorie Row

 

Smash it!

Post your times and results in the comments section!

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