Daily workout 08-01-19

Daily workout 08-01-19
Strength
 6 x 5 reps every 2 mins (work up to a 5 rep max)
  •  Back Squat

Conditioning

 
Complete a round every 4 mins x 6 sets:
  • 15 OH Squat
  • 12 Thrusters
  • 9 Pull Ups
  • 200m Sprint

 

Smash it!

Post your times and results in the comments section!

Comments

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