Daily workout 07-11-18

Daily workout 07-11-18
Strength
Alt EMOM x 18 Mins
  • 2 Turkish get ups (1 each arm)
  • 30 Sec Weighted Plank
  • 3 Rope Climbs
Conditioning
5 Mins on : 2 Mins rest
High effort but sustainable
  • 4 DB Burpee Box Step ups
  • 20 Double Unders or 40 Skips
  • Rest 2 mins

AMRAP 5 Mins

  • Assault Bike/ Ski 12/ 9 Calories
  • 9 Double KB Front Squats
  • Rest 2 mins
AMRAP 5 Mins
  • 100 Meter Run
  • 7 Push Ups
  • 100 Meter Run
  • 10 Sit Ups

 

 

 

Smash it!

Post your times and results in the comments section.

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