Daily workout 07-11-17

Daily workout 07-11-17
Strength
5 reps every 90 seconds x 6 sets 
Alt EMOM x 10 mins:
  • 50ft Walking Lunge with 2xKB or DB in front rack
  • 10 Deadlifts with 2x KB or DB
Conditioning
  • Row 500m 
  • 400m Farmers Carry
  • Row 500m
Finisher
1x max effort Plank 

Smash it!

Post your times and results in the comments section!

 

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