Daily workout 07-09-15

Daily workout 07-09-15

Strength
Deadlift x 10 reps
100m sled push/pull
Every 3 mins x 6

Conditioning
25 burpees
50m lunge walk
150m run
20 burpees
50m lunge walk
150m run
15 burpees
50m lunge walk
150m run
10 burpees
50m lunge walk
150m run
5 burpees
50m lunge walk
150m run

 

We hope you have a great workout.

Post your times and results to the comments section!

 

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