070814

070814
Strength:
Every 2 mins x 5
7 push press @ 60-70%
 
Met-Con
In Partners
 
10 min amrap:
12 cal row
8 squat and jump over rower
 
rest 2 mins
 
10 min amrap:
12 push press @ 40/25
8 HRPU
We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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