Daily workout 07-07-19

Daily workout 07-07-19

Strength

Every 90 Sec x 7 Rounds

  • Bench Press
  1. 3-3-3 Building
  2. 3-4-5 @ 85%

Then…

STOH Complex 1 Retest

(built to heavy)

Every 2 Min x 5

  • 2 Push press
  • 2 Split Jerks

Conditioning

Every 3 Min x 5

  • Double Unders x 50
  • Front rack Lunges x 10
  • Burpees Over the Bar x 10

Smash it!

Post your times and results in the comments section!

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