Daily workout 07-06-17

Daily workout 07-06-17
Conditioning 1
In a 12 minute window:
  • Run 1000 Meters (max effort)
  • Squat Clean (build to a 1 rep max in remaining time)
Conditioning 2
12-9-6-3

 

 

 

Smash it!

Post your times and results in the comments section!

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