Daily workout 07-04-19

Daily workout 07-04-19
Strength
Alt EMOM x 1:30 x 5 Rounds
  • 25 Meter Sled
  • Power Clean 5,4,3,2,1 add weight
  • 1 Set of Monkey Bars or Strict Pull-ups or Ring Rows 5-10 Reps
Conditioning
AMRAP 15 Minutes
  • 5 Toes to Bar
  • 10 Burpees
  • 15 Wall Balls
  • 100 Meter Run

 

Smash it!

Post your times and results in the comments section!

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