Daily workout 07-01-19

Daily workout 07-01-19
Strength
Every 90 seconds x 8 sets:
  • 1 rep max clean
 
Complete 7 rounds X 5 rounds (go every 3 mins):
  •   Bear Complex
1 round of Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 behind neck Push Press

 

 

Smash it!

Post your times and results in the comments section!

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