Daily workout 06-12-17

Daily workout 06-12-17
Strength
Alternate every 90 Seconds x 3 Rounds:
 
Conditioning
EMOM x 4 Rounds:
 
Minute 1:
Minute 2:
Minute 3:
  • 50 Meter Waiters Walk with Med/Heavy KB
 
Finisher
 30/20 Calories:
 
Stretch 
  • Pretzel Stretch – 90 Seconds per side

 

 

Smash it!

Post your times and results in the comments section!

 

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