Daily Workout 06-11-2019

Daily Workout 06-11-2019

Strength 

Every 4 Mins x 5

  • Box Jump for Max Height x 5
  • Overhead Dual KB Walk x 50 Meters
  • Sled Push Heavy x 50 Meters

Conditioning

40 Sec On :20 Sec Off x 8

  • Devils Press
  • DB step overs

Rest 2 Min
40 sec on :20 sec off x 8

  • Jumping Lunges
  • T2b / V-up

Finisher

Core/ Stretch

3 Rounds

  • Couch stretch x 30 sec / side
  • V-hold sit x 30 sec

Smash it!

Post your times and results in the comments section!

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