Daily workout 06-09-17

Daily workout 06-09-17
Strength
In a team of 3 : 12 minute window
Individually
Then
AMRAP in 3’s with remaining time
 
Conditioning 
Hammer Time
For time : no time cap
 
Finisher 
3 attempts at a max: 1 minute between sets
  • Chin over Bar Hold

 

 

Smash it!

Post your times and results in the comments section!

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