Daily Workout 06-08-2019

Daily Workout 06-08-2019

“Testing Week”

Strength

Every 90 Sec x 8

8-5-3-2-1-1-1

  • Max Bench Press

For Time: 10 Mins Cap

  • 50 HSPU / Strict Push Ups

“Karen”

  • 150 Wall Balls

Smash it!

Post your times and results in the comments section!

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