Daily workout 06-08-17

Daily workout 06-08-17
Strength
3 Reps Every 90 seconds x 7 sets
Then
Alt EMOM x 15 Mins
  • 8 Barbell Good Mornings 
  • 8 Barbell Squat Jumps
  • 8 Overhead Barbell Lunge Steps
Conditioning 
12 Minute AMRAP
Finisher 
5 x 20

 

 

Smash it!

Post your times and results in the comments section!

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