Daily workout 06-05-19

Daily workout 06-05-19
Gymnastics test
  • Air squats (2 Min test)
  • Double unders (2 Min test)
Barbell test
Lift every 2 mins
3-3-2-2-1-1-1-1
  • Back squat 1  Rep Max
Conditioning ‘The Inner Effect’
3 Rounds for Time
  • 400 Meter Run
  • 20 Box Jumps
  • 10 Burpees

 

 

Smash it!

Post your times and results in the comments section.

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