EMOM x 10 mins
Adv- 5m handstand walk
Int- Wall walk + 10 shoulder taps
Beg- Wall walk + hold
EMOM x 8 min
30 seconds max reps strict push ups
30 seconds top plank hold
10 min AMRAP
20 seconds max effort assault bike
10m plate push
1:3 work:rest ratio
We hope you have a great workout.
Post your times and results to the comments section!