Daily workout 06-05-15

Daily workout 06-05-15
Strength
EMOM x 10 mins
Adv- 5m handstand walk
Int- Wall walk + 10 shoulder taps
Beg- Wall walk + hold
Conditioning
EMOM x 8 min
30 seconds max reps strict push ups
30 seconds top plank hold
10 min AMRAP
20 seconds max effort assault bike
10m plate push
1:3 work:rest ratio

We hope you have a great workout.

Post your times and results to the comments section!

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