Daily workout 06-03-19

Daily workout 06-03-19
Strength
Every 90 seconds (9 Sets)
Try to practice some gymnastics movements after each set:
Kipping, pull ups, c2b, muscle ups
  • Push press 2-2-2
  • Push jerk 2-2-2
  • Split jerk 2-2-2

Conditioning ‘for time’
20 Mins
  • 400 Meter Run
  • 50 Med Ball Sit ups
  • 20 Kipping Toes to Bar
  • 400 Meter Run
  • 40 Med Ball Sit ups
  • 30 Kipping Pull ups
  • 400 Meter Run
  • 30 Med Ball Sit ups
  • 20 Kipping Toes to Bar

 

Smash it!

Post your times and results in the comments section!

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