Daily workout 05-12-18

Daily workout 05-12-18
Strength
EMOM x 8
  • 2  Squat Cleans (80%) doesn’t have to be touch and go
Rest 3 mins
EMOM x 5
  • 1 Squat Clean 90%+
Conditioning
9-7-5
  • Squat clean
  • Muscle up
Finisher
EMOM x 10 mins
  • 100 Meter Sprint

 

 

 

Smash it!

Post your times and results in the comments section.

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