Daily Workout 05-11-2019

Daily Workout 05-11-2019

Skill

New Skill : Pull over
EMOM x 3 on Each

  • Tucked front lever hold 3-5 sec x 3
  • Legs to Bar x 3-5
  • Legs to Bar + Pull

EMOM x 9

  • Dragon Fly x 4
  • Inverted barbell Rows x 8
  • Deadhang x 40 Sec

Conditioning

Every 4 Mins x 5

  • Run 400 Meters / 200 Meters
  • Double Unders 50/30/ (50 singles)
  • Rope Climbs x 2

Smash it!

Post your times and results in the comments section!

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