Daily workout 05-06-19

Daily workout 05-06-19

Strength

Every 2:00

  • 5 Sumo Deadlift
  1.  9-9 BUILDING
  2. 9-10-11 @70% Accesory

Every 90 sec x 3 Rounds

  • Barbell Good mornings x 12
  • Strict K2E x 12
  • Single Leg hip bridge x 8/ leg

Conditioning

In a 2 Min window x 4

  • Run 200 Meters
  • Max box overs
  • Rest 2 min

Smash it!

Post your times and results in the comments section!

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