Daily workout 05-06-18

Daily workout 05-06-18
40 Sec On: 20 Secs Rest Alternating Minutes 
8 Minutes per Station with 2 Minutes rest Between Stations 
 
Station 1: Alternating Minutes x 8
Min 1: 40 Sec Back Squats (from the rack)
Min 2: 40 Sec Burpees
 
Rest 2 Mins
 
Station 2: Alternating Minutes x 8
Min 1: 40 Sec Reverse Kettlebell Lunge
Min 2: 40 Sec Hollow Hold
 
Rest 2 Mins
 
Station 3: Alternating Minutes x 8
Min 1: 40 Sec Box Jumps 
Min 2: 40 Sec Push ups 
 
Rest 2 Mins 
 
Station 4: Alternating Minutes x 8
Min 1: 40 Sec Kettlebell Deadlifts
Min 2: 40 Sec  Double Unders

 

 

 

Smash it!

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