Daily workout 05-03-19

Daily workout 05-03-19
Strength
Complete 10 DB Renegade Rows after each set every 90 sec
3-3-2-2-1
  • Bench Press
Alternating EMOMx 12 Mins
  • 12 DB Step ups
  • 6 Strict Pull ups
  • 20-30 Seconds L-Sit hold
 
Conditioning
“Partner Workout”
  • 100 Calorie Bike
  • 100 Power Cleans

 

Smash it!

Post your times and results in the comments section

Comments

comments