Daily workout 05-03-17

Daily workout 05-03-17
Strength
EMOM x 10 mins
5-5-4-4-3-3-2-2-1-1
Then
Alt EMOM x 12 mins:
 
Conditioning 
In 3’s:
Row 2000 Meters for time
  • 1 person Rowing
  • 1 person in a ‘Dead Hang’ hold
  • 1 person Resting

 

 

 

 

Smash it!

Post your times and results in the comments section!

 

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