Daily workout 05-03-15

Daily workout 05-03-15
Strength:
 
Black – 2 reps @ Heavier than last week
White – 6 reps @ Heavier than last week
Grey – 10 reps @ Heavier than last week
6 sets, lift every 2 minutes
Conditioning:
 
For time, 21-15-9 reps:
Black – 60/40kg barbell, 24/20” box
White- 50/30kg barbell, 24/20” box
Grey- 30/25kg barbell, 24/20” box
Finisher:
 
In partners, 8 minute AMRAP
1 shuttle run
1 shuttle run
1 shuttle run
1 partner works while the other rests.

We hope you have a great workout.

Post your times and results to the comments section!

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