Daily workout 07-05-19

Daily workout 07-05-19
Gymnastics test
  • Strict pull-ups
Grey Zone : 1 Rep ; White Zone: 5/3 ; Black Zone: 15/10 ; Red Zone: 22/15

 

Barbell test

Lift Every 90 sec:
  • Strict press 3-2-1-1-1
  • Push press 3-2-1-1-1
Conditioning test
  • On 0:00 1 Km Row
  • At 10:00 500 Meter Ski

 

 

Smash it!

Post your times and results in the comments section.

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