Daily Workout 04-12-2019

Daily Workout 04-12-2019

Strength

Every 2 Min x 6

  • Paused Push Jerk from rack
  1. 5 x Empty Bar
  2. 5 x 40-50%
  3. 5 x 50-60%
  4. 5 x 75%
  5. 3 x 85%
  6. 1 x 95%

Skill

Every 2 Min x 5

  • Grey Zone: Wall Climb + 30 Sec Hold
  • White Zone: Wall climb + 10-20 Shoulder Taps
  • Black Zone: 40 Sec Max Distance Handstand Walk

Conditioning

4 Min on : 2 Min off x 3

  • Run 400 Meters
  • 10 DB OH Lunges / Arm
  • Max Kipping HSPU

Finisher

Death by Hollow Rocks

5, 10, 15, 20, 25

  • Hollow Rocks

Smash it!

Post your times and results in the comments section!

Comments

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