Daily Workout 04-11-2019

Daily Workout 04-11-2019

Strength

Every 5 Mins x 4

  • Barbell Good Mornings x 8 (32×1)
  • Dragon Fly x 8
  • KB Side bents x 20
  • Shoulders Elevated Hip Bridge x 15 

Conditioning

In Teams of 2 : 15 Min AMRAP
“You go I go alternating movements”

  • 20 Banded Good Mornings
  • 20 Sumo Deadlift
  • 20 V-ups
  • 20 Deadlifts
  • 20 Burpees over the bar

Finisher

Core & Stretch

3 Rounds

  • Side Plank Pulse x 15 /side
  • Banded Oblique Twists x 15 /side
  • Pike Stretch Leg Open x 30 sec

Smash it!

Post your times and results in the comments section!

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