Daily Workout 04-09-2019

Daily Workout 04-09-2019

Strength

Every 2 Min x 6

  • Back Squat
  1. 10 x Empty bar
  2. 5 x with Added Weight
  3. 5 x with Added Weight
  4. 5 x @75%
  5. 3 x @85%
  6. 1+ x @95 %

Skill

EMOM x 3

  • Snatch Pull x 5

EMOM x 3

  • High Hang Power Snatch x 3

EMOM x 3

  • Low Hang power snatch x 3

EMOM x 6

  • Power snatch x 1

Conditioning

12 Minute Cap

50-30-20

  • Wall Balls

25-15-10

  • Box Overs

15-10-5

  • Push ups

Smash it!

Post your times and results in the comments section!

Comments

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