040914 Coaching Team September 4, 2014 Daily Workout No Comments Strength: Work up to a 1 RM front squat in 10 minutes Conditioning: Front squat 8 reps @ max effort. Run or row 400m hard out. Start a new round every 5 minutes. Repeat 4 sets Assistance: Tabata plank. We hope you have a great workout. Post your times and results to the comments section! Comments comments Related Posts Daily workout 04-06-19 June 3, 2019 Daily workout 03-11-14 November 3, 2014 Daily workout 07-08-18 August 6, 2018 This weeks InnerFight training 07-09-2013 September 7, 2013 POST REPLY Cancel reply Save my name, email, and website in this browser for the next time I comment.