040914 Coaching Team September 4, 2014 Daily Workout No Comments Strength: Work up to a 1 RM front squat in 10 minutes Conditioning: Front squat 8 reps @ max effort. Run or row 400m hard out. Start a new round every 5 minutes. Repeat 4 sets Assistance: Tabata plank. We hope you have a great workout. Post your times and results to the comments section! Comments comments Related Posts Daily workout 10-03-15 March 10, 2015 Daily workout 01-03-17 February 28, 2017 Daily workout 06-11-17 November 5, 2017 130814 August 14, 2014 POST REPLY Cancel reply Save my name, email, and website in this browser for the next time I comment.