040914

040914

S2Q8VAGCO21YN0mI.jpgStrength:
Work up to a 1 RM front squat in 10 minutes

Conditioning:
Front squat 8 reps @ max effort. Run or row 400m hard out. Start a new round every 5 minutes. Repeat 4 sets

Assistance: 
Tabata plank.

 

We hope you have a great workout.
Post your times and results to the comments section!

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