Daily workout 04-07-18

Daily workout 04-07-18
Strength
Every 90 sec perform both movements of
Every 90 sec 1 min AMRAP of:

Conditioning

Kelly Intervals
5 Rounds
Rest 1 min after each round
Finisher
4-5 sets : 40 seconds on, 20 sec off

 

 

 

 

Smash it!

Post your times and results in the comments section!

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