Daily workout 04-06-19

Daily workout 04-06-19

Strength

Every 2:30 x 3

  • Strict Press  9-10-11 @70%

Conditioning

8 Min AMRAP

  • Thrusters 3, 6, 9, 12, 15… so on
  • Burpees 40/30 30/25 20/15

Smash it!

Post your times and results in the comments section!

Comments

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