Daily workout 04-03-19

Daily workout 04-03-19
Strength
Every 1:15 Sec x 5 Sets
  • 3 Back Squats (20X1)
Then
Alternating EMOM x 8 Mins
  • 10 Reverse KB Lunges with Deficit
  • 12 Single leg Banded Goodmornings 6/side
 
Alternating EMOM x 15 Mins
  • 50 Double Unders
  • 10 DB Thrusters
  • 3-5 Muscle ups or 5/8 c2b or chin over bar

 

 

Smash it!

Post your times and results in the comments section!

Comments

comments