Daily Workout 03-12-2019

Daily Workout 03-12-2019

Strength

Every 2 Mins x 6

  • Paused Back Squat ( second in bottom)
  1. 10 x Empty bar
  2. 5 x 40-50%
  3. 5 x 50-60%
  4. 5 x 75%
  5. 3 x 85%
  6. 1 x 95%

Skill

EMOM x 3 on Each

Hang Squat Snatch

  • High Hang Snatch Pull x 5
  • High Hang Power Snatch x 4
  • High Hang Squat Snatch x 3

Conditioning

EMOM x 20

  • Hang Snatch x 8
  • Box Jumps x 18 /16
  • Row x 300/250 Meters
  • Rest

Smash it!

Post your times and results in the comments section!

Comments

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