Daily Workout 03-11-2019

Daily Workout 03-11-2019

Strength

Alternating Every 75 Sec x 12

  • DB Floor Press x 12
  • Lateral Goblet Lunges x 12
  • Bent over Flies x 20

Skill

EMOM x 6

  • Strict HSPU x 5-10
  • Wall walk + 10 sec hold x 2

Conditioning

20 Mins AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air squats

Smash it!

Post your times and results in the comments section!

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