Daily Workout 03-09-2019

Daily Workout 03-09-2019

Skill Test

Bar Muscle Up
Every 75 Sec x 3

  • Kip Swing Hip to Bar x 3-5

Every 75 Sec x 3

  • Jumping bar muscle up x 3-5

Every 75 Sec x 3

  • Double Banded Bar Muscle Up 3-5

Every 75 Sec x 3

  • Bar Muscle up 1 -5

Conditioning

EMOM x 25

  • Row 20/15 cal 16/12 14/10
  • Rope Climb 1-3
  • Bike 15/10 12/8 10/6
  • Pistols or Jump squats x 20
  • Rest

Smash it!

Post your times and results in the comments section!

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