1.5 sets of- 2 power clean + 2 push press, every 90 sec
2.75 shoulder to over head for time- at the start of each minute = 10 lateral bar hops (10 min cap) @ 50/35kg
3.100 plate twists for time
We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.