Daily workout 03-06-19

Daily workout 03-06-19

Strength

  • Strict Chin Ups MAX REPS

Then…

Every 90 sec x4

  • 50% of Strict Chin ups
  • V-ups x 25 / 18/ 12
  • Chin over bar hold x 20-30 sec
  • 60 sec Slow Mountain Climbers

Conditioning

14 Min AMRAP

  • Buy in 800 Meter farmers carry

Then…

AMRAP remaining Time

  • 15 C2B
  • 10 DB DL
  • 5 DB clean
  • 15 Ab Mat sit ups

Smash it!

Post your times and results in the comments section!

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