Daily workout 03-04-19

Daily workout 03-04-19

Strength
Alternating through every 90 Seconds X 4 Sets

  • 4-5 Tyre flips
  • 12 DB Renegade rows
  • 12 landmine rotations (6/side)

Conditioning

5 Rounds for time : 8 Minutes

  • 5 Deadlifts
  • 10 Burpees over bar

Finisher (optional)

2 Sets for Quality

  • 20 Banded face Pulls
  • 20 Banded Good Mornings
  • 20 Banded Pull Downs
  • 20 Hollow Rocks

 

Smash it!

Post your times and results in the comments section!

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