Daily workout 03-04-17

Daily workout 03-04-17
Strength
EMOM x 8 Minutes
4-4-2-2-1-1-1-1
Then
5 sets of:
  • Max effort Bench Press @50%
  • Max effort Ring Rows
  • Rest 2:1 between sets
 
Conditioning 
1000 Meter for time

 

 

 

 

Smash it!

Post your times and results in the comments section!

 

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