Daily workout 03-03-19

Daily workout 03-03-19
Strength
Try to add weight but maintain good positions
3 Reps Every 90 sec x 7 Sets
  • Snatch balance  (for mobility issue do behind the neck snatch grip Thrusters)
 
Conditioning
Every 4 Mins x 3
  • 10 Power Snatch
  • 30/20 Calorie Row
Rest 2 mins
 
Every 4 Mins x 3
  • 10 Overhead Squats/Front Squats
  • 400 Meters Run

 

 

Smash it!

Post your times and results in the comments section!

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