Daily workout 03-02-19

Daily workout 03-02-19
“TESTING WEEK”
Gymnastics test
  • Strict Push ups

Grey Zone – 10/7 ; White Zone – 25/15 ; Black Zone – 35/25 ; Red Zone – 60/45

Barbell test
Lift every 90 seconds
3-3-2-2-1-1-1-1 (8 sets)
  • 1 Rep max Power clean
Conditioning test
Baseline V2
  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Pull ups or Jumping Pull ups
  • 20 Box Jumps
  • 10 Clean & Jerks

 

 

Smash it!

Post your times and results in the comments section.

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