Daily Workout 02-12-2019

Daily Workout 02-12-2019

Strength

Alt Every 75 Secs x 6

  • Lat Pull Down Banded x 12
  • Back Extension Reverse Fly x 12

Skill

Grey Zone & White Zone

Kipping Tekkers EMOM x 9

  • Hollow / Arch on bar
  • Hip Pop
  • Kip + Hold on Top + push away

Black Zone

EMOM x 9

  • Kipping or Butterfly Pull ups  x 5-10

Conditioning

At 0:00

  • 10 Pull ups / Bar Muscle ups
  • 20 Power Clean 70/55 60/45 40/25
  • 30 Burpees over the bar

At 10:00

  • 30 Burpees over the Bar
  • Power Clean
  • 10 Pull ups / Bar Muscle ups

Smash it!

Post your times and results in the comments section!

Comments

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