Daily Workout 02-09-2019

Daily Workout 02-09-2019

Strength

Every 2 Min x 6

  • Deadlift
  1. 10 x Empty bar
  2. 5 x with Added weight
  3. 5x with Added weight
  4. 5 x @75%
  5. 3 x @85%
  6. 1+ x 95 %

Conditioning

3 Min on : 1 Min off x 5

  • Run x 400 Meters /200 Meters
  • T2B x 8
  • Max Hang Power Clean

Smash it!

Post your times and results in the comments section!

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