Daily workout 02-09-18

Daily workout 02-09-18
Strength
Every 90 Seconds for 10 Sets
  • 1 Power clean + 1 Front Squat + 1 Push Jerk
Conditioning
‘For Time’
10,9,8,7,6,5,4,3,2,1
  • Deadlifts
1,2,3,4,5,6,7,8,9,10
  • Power cleans

 

Finisher
3 Sets
  • 45 Seconds Plank
  • 15 V-Ups
  • 15 Hollow Rocks
  • 30 Seconds Hollow Hold

 

Optional stretch
  • Pretzel stretch 90 Sec each side

 

 

Smash it!

Post your times and results in the comments section!

Comments

comments