Daily workout 02-06-19

Daily workout 02-06-19

Strength

Every 2 Min x 5

  • Front Squats
  1. 9-9 BUILDING
  2. 9-10-11 @ 70%. Accessory

Then…

Every 2 Min x 3

  • Goblet Kozac Squats x 8/ leg
  • Single Leg KB DL x 8/leg

Conditioning

Every 2:30 x 5

  • Bike x 30 sec max effort
  • Barbell front rack lunges X 10

Smash it!

Post your times and results in the comments section!

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