Daily workout 02-04-19

Daily workout 02-04-19
Strength
Every 2 Mins : 5-5-5-5 (22×1) x 3 Sets
  • 3 Good mornings + 3 Kang Squats + 10 Alternating Reverse Lunges
Conditioning
2 Rounds through
In 3 mins
  • Row 500/400m row
  • Then max Burpees over the Rower
Rest 1 min
 
In 3 mins
  • Bike 0.5/0.4 mile bike
  • Max Double Unders
Rest 1 min
 
In 3 mins
  • 400 Meter Run scale to 250 Meters if needed
  • Max Calories on Ski erg

Rest 1 min

 

Smash it!

Post your times and results in the comments section!

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