Daily workout 02-04-17

Daily workout 02-04-17
Strength
EMOM x 10 Minutes
6-6-6-4-4-4-4-2-2
Alt EMOM x 16
Conditioning
30 seconds max cal : Rest 90 seconds
(5  Rounds)

 

 

 

 

 

Smash it!

Post your times and results in the comments section!

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